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normal fluctuations again... not too surprised as last night I had quite a stomach ache. not sure what from but my lower abdomen feels quite sore and uncomfortable today.
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55,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 december 2014:
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926 kcal
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Fett: 49,73g | Prot: 101,80g | Kolh.: 30,24g.
Lunch: Egg, John West Tonijnstukken in Water. Middag: AH Snacktomaatjes, Extra Virgin Olive Oil, Gouda Cheese, Green Leaf Lettuce, Hellmann's B Mayonaise, Varkenshaas. Snacks/Annat: Pecan Nuts, Hazelnuts or Filberts Nuts, Atkins Endulge Chocolate-Caramel-Peanut, Peanuts, Almonds, Cashew Nuts, Questbar Double Chocolate Chunk. mer...
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Ökar 2,1 kg per vecka
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