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I fell off the wagon big time. I was back up to 318 last week. I started low carb and exercise Mon-Fri and will have free weekends. I lost 13 pounds this week. Hopefully I will be able to lose 25 by the end of March.
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138,3 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 47,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2023:
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3767 kcal
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Träning:
Situps - 10 minuter, Promenad (Måttlig) - 5 Km/H - 41 minuter, Vila - 15 timmar och 9 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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