Sparad invägning (inga dagboksinlägg) för 14 januari 2023
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97,9 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 40,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2023:
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1718 kcal
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Fett: 65,88g | Prot: 28,15g | Kolh.: 239,01g.
Frukost: Entenmann's Raspberry Danish Twist, Granny B's Frosted Sugar Cookie, Country Crock Plant Butter with Olive Oil, Fatso Crunchy Salted Caramel Peanut Spread, Jam Preserves, Kirkland Signature Onion Bagel. Lunch: Country Crock Plant Butter with Olive Oil, Kirkland Signature Organic Broccoli Florets, Cauliflower Rice. Middag: Smirnoff Vodka, Arrowhead Water, Everfresh Lemonade. Snacks/Annat: Outshine Strawberry Fruit Bar, 3 Ingredient Chocolate Chip Oatmeal Cookies Homemade 3 Ing Ccokies. mer...
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Ökar 1,0 kg per vecka
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