Sparad invägning (inga dagboksinlägg) för 14 januari 2023
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86,0 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 januari 2023:
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2828 kcal
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Fett: 93,20g | Prot: 182,69g | Kolh.: 341,18g.
Frukost: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Vanilla Yogurt (Lowfat) , Sargento Light Mozzarella String Cheese, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Eggland's Best Large Grade A Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Water, Honeycrisp Apples, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Middag: John Soules Foods Beef Fajitas, Uncle Ben's Ready Rice - Buttery, Birds Eye Shoestring Zucchini Fries, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. Snacks/Annat: Animal Whey, Revolution Foods Organic Jammy Sammy Bar - PB & Strawberry, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Water. mer...
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Ökar 4,1 kg per vecka
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