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No weight change. i didn't expect much, considering last week was thanksgiving and i overate practically every day. oh well, time to go work out! gonna keep at it.
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94,8 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 03 december 2014:
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635 kcal
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Fett: 16,11g | Prot: 21,79g | Kolh.: 99,81g.
Frukost: General Mills Honey Nut Cheerios, Great Value Strawberry Awake Cereal, 2% Fat Milk. Lunch: Neuro Bliss, Amy's Indian Mattar Paneer. mer...
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2548 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 9 timmar. mer...
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stadig vikt
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