Sparad invägning (inga dagboksinlägg) för 13 januari 2023
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97,8 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 40,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2023:
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1997 kcal
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Fett: 55,25g | Prot: 71,47g | Kolh.: 306,56g.
Frukost: Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee, Tropicana Orange Cranberry 100% Juice Blend, Pancakes with Butter and Syrup, Krystal Biscuit & Gravy. Lunch: Muscle Milk Pro Series 40 Slammin' Strawberry, Kirkland Fruit Smoothie. Middag: Pillsbury Pull-Apart Kit Garlic Bread, Boca Original Chik'n Veggie Patties. Snacks/Annat: Bare Baked Crunchy Chocolate Coconut Chips, Harvest Snaps Green Pea Snack Crisps. mer...
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Tappar 2,9 kg per vecka
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