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Interesting jump up. May have something to do with hubby cooking dinners, he’s also CICO but very haphazard with calculating meal totals. Will check back after the weekend.
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76,2 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2023:
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1146 kcal
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Fett: 53,71g | Prot: 74,09g | Kolh.: 103,15g.
Frukost: Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas , Cabot Greek Yogurt Lowfat Plain. Lunch: Cabot Vermont Style Cottage Cheese, Trader Joe's Pita Bite Crackers, Trader Joe's Just A Handful of Simply Almonds, Cashews & Chocolate Trek Mix, Sargento Colby Jack Cheese Sticks. Snacks/Annat: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Cauliflower Bean Stew. mer...
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Ökar 1,6 kg per vecka
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