Sparad invägning (inga dagboksinlägg) för 03 december 2014
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177,4 kg
Tappat hittills: 42,6 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2014:
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2582 kcal
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Fett: 80,53g | Prot: 137,37g | Kolh.: 314,11g.
Frukost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Restaurant Style BBQ Sauce, Green Giant French Style Green Beans. Middag: Red Lobster Garlic Shrimp Scampi, Coca-Cola Diet Coke (20 oz Bottle), Red Lobster Ultimate Feast, Red Lobster Parrot Bay Coconut Shrimp, Red Lobster Coleslaw, Red Lobster Sides - Fresh Broccoli. Snacks/Annat: McDonald's McFlurry with Oreo Cookies, McDonald's Cheeseburger, Jell-O Sugar Free Chocolate Pudding Snack, Wonka Runts Candy, Laughing Cow Mini Babybel Light Original. mer...
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stadig vikt
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clydebrown 's vikthistorik
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