Sparad invägning (inga dagboksinlägg) för 13 januari 2023
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81,1 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 22,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2023:
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1452 kcal
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Fett: 57,85g | Prot: 54,60g | Kolh.: 183,55g.
Frukost: Bananas , Friendly Farms Greek Nonfat Yogurt - Strawberry, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pasta with Meat Sauce, Aquafina Water (16.9 oz). Middag: Ice Cream (Flavors Other Than Chocolate), Chocolate Cake (with Chocolate Frosting) , Cheese Pizza. mer...
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Tappar 3,2 kg per vecka
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