Sparad invägning (inga dagboksinlägg) för 13 januari 2023
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59,3 kg
Tappat hittills: 23,7 kg.
Kvarvarande: 1,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 13 januari 2023:
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1431 kcal
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Fett: 110,38g | Prot: 89,73g | Kolh.: 43,36g.
Frukost: one minute muffin, Zeal Naturals Keto Electrolytes, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Middag: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves, Butter, Morton Salt, Black Pepper. Snacks/Annat: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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Tappar 2,3 kg per vecka
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right-now-or-never 's vikthistorik
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