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Bulk will be ending pretty soon, the results have been fantastic. Will be starting a cut soon to get back down to 170 before spring.
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84,8 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2014:
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1929 kcal
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Fett: 26,86g | Prot: 187,00g | Kolh.: 235,73g.
Frukost: SES nutrition prime protein (SES Nutrition), Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: Venison/Deer Steak, Sweet Potato (Without Skin, Cooked, Boiled), Country Kitchen 12 Grain Bread, Oscar Mayer Oven Roasted Shaved Turkey Breast Cold Cuts, Lettuce Salad with Assorted Vegetables. Middag: Market Basket Low Fat Cottage Cheese. Snacks/Annat: Genesis Pure Sport Recovery, Milk (1% Lowfat with Added Vitamin A), Quaker Quick Oats, SES nutrition prime protein (SES Nutrition). mer...
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3030 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 10 minuter, Styrketräning (Måttlig) - 1 timme, Vila - 6 timmar och 20 minuter, Sömn - 8 timmar, Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Ökar 1,4 kg per vecka
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