Sparad invägning (inga dagboksinlägg) för 13 januari 2023
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108,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2023:
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4923 kcal
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Fett: 127,70g | Prot: 288,03g | Kolh.: 671,09g.
Frukost: Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, Rivalus Rival Whey - Vanilla. Lunch: Now Dextrose Powder, Rivalus Rival Whey - Vanilla, Nabisco Cream of Rice, Jam Preserves, Gatorade Glacier Freeze Powder, L'oven Fresh Blueberry Bagel. Middag: Stater Bros Ground Beef 85/15, Safeway Ketchup, Potato. Snacks/Annat: Olive Oil, Kroger Eggs (Large), Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice, Apples. mer...
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Tappar 1,9 kg per vecka
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