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Excellent. Portions, portions, and portions are what I favor.
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100,0 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 januari 2023:
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2449 kcal
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Fett: 110,89g | Prot: 124,19g | Kolh.: 248,65g.
Frukost: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Organic Bananas, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, International Delight Amaretto Coffee Creamer, Philadelphia Original Cream Cheese. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Pure Protein Maple Caramel Protein Bar. Middag: Great Value Thin Crust Three Meat Pizza. mer...
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Tappar 7,0 kg per vecka
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