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So after doing my P90X Legs and Back + ARX. I sorta felt tired,
On the positive side, my muscles are no longer painful, they are just sore.
Work kept me busy enough today so I was not getting hungry over lunch and OMAD.
Once I hit below 175lb my intent is to increase my caloric intake with some clean food and increase the intensity for the strength training.
That's the plan anyways ... 😂
Ps with the weight going up and down so much i wonder if my scale has something to do with it
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82,2 kg
Tappat hittills: 4,0 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2023:
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158 kcal
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Fett: 7,96g | Prot: 8,19g | Kolh.: 14,63g.
Frukost: Coffee with Cream. Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soft Boiled Egg. mer...
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Tappar 11,4 kg per vecka
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