Sparad invägning (inga dagboksinlägg) för 12 januari 2023
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81,6 kg
Tappat hittills: 12,8 kg.
Kvarvarande: 22,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2023:
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1165 kcal
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Fett: 37,01g | Prot: 55,00g | Kolh.: 155,62g.
Frukost: Bananas , Friendly Farms Greek Nonfat Yogurt - Strawberry, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Spinach, Tyson Foods Crispy Breaded Chicken Tenderloins. Middag: Canada Dry Diet Ginger Ale (Can), Tea (Brewed) , Toasted Garlic Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. mer...
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Tappar 0,6 kg per vecka
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