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This was unexpected especially when I did not exceed my maximum caloric intake for the day.
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101,0 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2023:
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1968 kcal
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Fett: 59,99g | Prot: 140,54g | Kolh.: 222,83g.
Frukost: Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Organic Bananas, International Delight Amaretto Coffee Creamer, Sun-Maid Natural California Raisins. Lunch: Arby's Arby's Sauce, Arby's Horsey Sauce, Bumble Bee Lemon Sesame & Ginger , Arby's Arby's Sauce, Bumble Bee Spicy Thai Chili Seasoned Tuna, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Middag: Knorr Pasta Sides - Chicken , Chicken Thigh, Cooked Summer Squash, Noodles, Kroger Split Chicken Breasts with Bone. mer...
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Ökar 3,8 kg per vecka
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 Kommentarer
12 jan 23 av medlem: kaylinrenee
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I got in too much salt yesterday. Drats.
12 jan 23 av medlem: -MorticiaAddams
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Not bloat. Just eating too much.
12 jan 23 av medlem: FourWheeldrive
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When I eat bread or sweets, or very much salt I gain.
12 jan 23 av medlem: Snowwhite100
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Hang in there Fourwheeldrive
12 jan 23 av medlem: buenitabishop
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Hanging, buenitabishop - and not by my neck.
13 jan 23 av medlem: FourWheeldrive
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