Sparad invägning (inga dagboksinlägg) för 02 december 2014
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177,4 kg
Tappat hittills: 42,6 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2014:
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1960 kcal
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Fett: 76,41g | Prot: 67,99g | Kolh.: 223,93g.
Frukost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Skippy Creamy Peanut Butter, Celery, Laughing Cow Mini Babybel Light Original. Middag: Breyers Lactose Free Chocolate Ice Cream, Benihana Japanese Onion Soup, Coca-Cola Diet Coke (20 oz Bottle), Benihana Filet Mignon, Benihana Hibachi Shrimp, Benihana Fried Rice, Benihana Hibachi Vegetables. Snacks/Annat: Oreo Mini Fun Size, Kraft Cool Whip, Blueberries, Jell-O Sugar Free Chocolate Pudding Snack, Apples, Laughing Cow Mini Babybel Light Original. mer...
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Tappar 3,2 kg per vecka
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clydebrown 's vikthistorik
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