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Trying to adjust my diet a bit. I am still wanting to tone up and I need more protein to do it. I got a little BlendJet and intend to make smoothies. Made one last night with 1/2 a banana, almond milk and a splash of chocolate syrup. The weather is nice today so hope to walk at lunch. Trying to drink more water and hot tea too.
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51,6 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 januari 2023:
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1622 kcal
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Fett: 59,16g | Prot: 87,50g | Kolh.: 165,83g.
Frukost: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Middag: Great Value Boneless Skinless Chicken Breast, Kroger Garden Blend Fiesta Style Vegetables, Tai Pei Vegetable Fried Rice, Royal Dansk Danish Butter Cookies. Snacks/Annat: Good Health Natural Foods Veggie Stix, Tampico Citrus Punch, Tequila, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Coffee, Great Value Half & Half, Great Value Light Nonfat Yogurt - Vanilla, Jack Link's Sweet & Hot Beef Jerky. mer...
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1918 kcal
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Träning:
Titta på TV - 2 timmar, Situps - 10 minuter, Knäböj (Squats) - 8 minuter, Skrivbordsarbete - 8 timmar, Körning - 30 minuter, Sömn - 8 timmar, Vila - 3 timmar och 22 minuter, Duscha - 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
If you want more protein, swap the almond milk for soy milk. Almond milk doesn’t have any protein.
11 jan 23 av medlem: JustBananas
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@JustBananas Good tip. Thanks. I like soy milk too.
11 jan 23 av medlem: WisteriaSky233
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I need to get a portable blendjet. I think it would be handy!
11 jan 23 av medlem: Redporchlady
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@Redporchlady I like it not the strongest but I got the original not the upgrade because the old style was only $15, not $50. I made a margarita of sorts last night.
12 jan 23 av medlem: WisteriaSky233
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Good to know - I use a shaker bottle at work for protein powder but doesn't work well if I want to add say 1/2 a banana or blueberries or even some yogurt.
12 jan 23 av medlem: Redporchlady
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I've read soy is estrogenic and is grown with pesticides. I was advised to only have it if it was organic and fermented and even then to keep it at a minimum. I've heard extra estrogen can contribute to breast cancer. You may want to research it.
12 jan 23 av medlem: Snowwhite100
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