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little bloated
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81,6 kg
Tappat hittills: 12,7 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2023:
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982 kcal
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Fett: 32,68g | Prot: 37,83g | Kolh.: 131,84g.
Frukost: Better Oats Abundance Oatmeal - Apples & Cinnamon, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz), Bananas . Lunch: Jordan's Skinny Syrups, Black Tea, Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Wegmans Black Bean Veggie Burger Patty. Middag: Canada Dry Diet Ginger Ale (Can), Aquafina Water (16.9 oz), Mt. Olive Bread & Butter Pickles, Season's Choice Seasoned Fries, Tyson Foods Crispy Breaded Chicken Tenderloins. mer...
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Ökar 1,3 kg per vecka
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