Sparad invägning (inga dagboksinlägg) för 11 januari 2023
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98,2 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 41,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2023:
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1517 kcal
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Fett: 47,30g | Prot: 74,85g | Kolh.: 216,81g.
Frukost: Delizza Belgian Mini Eclairs, Granny Smith Apples, Great Value Pineapple Chunks, Carrots, Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Muscle Milk Pro Series 40 Slammin' Strawberry. Middag: Guerrero White Corn Tortillas, Bland Farms Vidalia Sweet Onion, Great Value Canned Corn, Tomato Soup (Canned, Condensed) , Tomato Soup (Prepared with Water), Roma Tomatoes, Great Value Green Olives with Pimento, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Beyond Meat Jerky, Arrowhead Water, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. mer...
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Tappar 1,0 kg per vecka
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