Down 4 lbs in 10 days. That sounds about right.
|
99,3 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 15,9 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 11 januari 2023:
|
1469 kcal
|
Fett: 52,52g | Prot: 138,31g | Kolh.: 108,35g.
Frukost: Nasoya Firm Tofu, Scrambled Egg, Granulated Sugar, Sugar Substitute (Saccharin Based, Liquid), Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Mushrooms, Cauliflower, Broccoli, Skinless Chicken Breast. Snacks/Annat: Fresh & Easy Liquid Egg Whites, Coconut Water, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Dried Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mer...
|
Tappar 3,3 kg per vecka
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|