Sparad invägning (inga dagboksinlägg) för 11 januari 2023
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73,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2023:
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2875 kcal
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Fett: 60,22g | Prot: 237,47g | Kolh.: 368,85g.
Frukost: Grape Tomatoes, Kind Oats & Honey Granola with Toasted Coconut, Watermelon, Sun-Maid California Organic Raisins, Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Coffee (Brewed From Grounds). Efter frukost: Grapes, Pineapple, GNC Pure Isolate Cookies & Cream, Blueberries. Lunch: Cholula Chipotle Hot Sauce, Tyson Foods Chicken Breast Tenderloins, Brussels Sprouts, Bush's Best Chili Beans Kidney Beans Mild Chili Sauce, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Sabra Roasted Garlic Hummus. Middag: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Del Monte Mixed Vegetables, Member's Mark Oven Roasted Turkey Breast, Heinz Apple Cider Vinegar, French's Classic Yellow Mustard, Publix Coleslaw Mix. Efter middag: Pineapple, Skippy Natural Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Lifeway Foods Lowfat Blueberry Kefir, Nature's Own Hawaiian, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds. Snacks/Annat: Kind Oats & Honey Granola with Toasted Coconut, Pero Family Farms Mini Cucumbers, Claussen Kosher Dill Spears, Snack Pack Juicy Gels Sugar Free, Blue Diamond Almonds, Wasabi & Soy Sauce, Pure Protein Chocolate Peanut Butter High Protein Bar, Beyond Raw Chemistry Labs Creatine HC1, Quaker Rice Cakes - Savoury Tomato & Basil. mer...
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Ökar 6,4 kg per vecka
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