Sparad invägning (inga dagboksinlägg) för 11 januari 2023
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86,3 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2023:
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1477 kcal
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Fett: 46,49g | Prot: 86,36g | Kolh.: 199,56g.
Frukost: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Middag: Uncle Ben's Ready Rice - Buttery, Birds Eye Sweet Corn on the Cob, Mrs. Paul's Crunchy Fish Sticks, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. Snacks/Annat: Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. mer...
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Tappar 5,7 kg per vecka
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