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One buffet later....
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100,4 kg
Tappat hittills: 13,9 kg.
Kvarvarande: 9,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2023:
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2000 kcal
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Fett: 60,12g | Prot: 121,33g | Kolh.: 229,34g.
Frukost: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sun-Maid Natural California Raisins, International Delight Amaretto Coffee Creamer. Lunch: Hellmann's Real Mayonnaise to Go, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pure Protein Birthday Cake High Protein Bar. Middag: Freshlike Mixed Vegetables, Brown Rice (Medium-Grain, Cooked) , Freshlike Mixed Vegetables, Wegmans BBQ Pulled Pork. mer...
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Ökar 8,9 kg per vecka
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 Kommentarer
buffets are my weakness. I think I'm gonna eat soup and salad first....so my main food will be way less. plus hot tea.
11 jan 23 av medlem: hottest_pepper_danny
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LOL. Love buffets though. We seldom see any here now.
11 jan 23 av medlem: -MorticiaAddams
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I stay away from the Buffets, I would gain an instant 7 #
11 jan 23 av medlem: DO N OK
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A buffet would be hard to resist temptation. Try for high protein, healthy fats, and dense veggies.
11 jan 23 av medlem: Bewbiemilk247
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