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A little bit of weight gain today, but only 500 grams. No biggie. Had it not been for yesterdays really low weigh-in, this would have been an all time new low - so I am happy and appreciative about this. A week's time ago I would be relieved if I didn't climb up past 105 kgs, now I'm appreciative that it's only 102.5. :)
Today, I will be jamming with the band after work. We got two rehearsal sessions this week, preparing for a little private show next month. I really like playing with the band, it's tons of fun.
Life is good.
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102,5 kg
Tappat hittills: 52,5 kg.
Kvarvarande: 17,5 kg.
Kosten följs: 100%.
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1657 kcal
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Fett: 44,27g | Prot: 86,77g | Kolh.: 142,02g.
Frukost: Rye Bread, Sliced Ham (Extra Lean). Lunch: Indisk Rogan josh. Middag: Meatless spaghetti, FRENCH BREAD. Snacks/Annat: Cucumber (with Peel), Cream Cheese, French or Vienna Bread (Includes Sourdough). mer...
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3733 kcal
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Träning:
Spela Musik - 4 timmar, Skrivbordsarbete - 6 timmar och 30 minuter, Sittande - 3 timmar och 45 minuter, Stående - 1 timme, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 8 timmar. mer...
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Ökar 3,5 kg per vecka
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