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tired, bloody cat keeps sleeping on my bed so I look like a add for zertec. *8 days to go, fingers crossed I can think light thoughtsxx
#winning with small victories
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121,5 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 36,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2014:
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1560 kcal
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Fett: 75,75g | Prot: 155,54g | Kolh.: 53,91g.
Frukost: Coffee (Instant Powder), Vitasoy coconut milk original, Fit.Onez nz max 80 whey protein vanilla cream. Lunch: Mae Ploy Sweet Chili Sauce, Burgen Bread, Butter (Salted), Kirkland Signature Balsamic Vinegar of Modena, Chicken Breast (Skin Not Eaten), Coffee (made from Ground). Middag: Butter (Salted), Burgen Bread, Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat). Snacks/Annat: Nutiva Organic Chia Seed, Vitasoy coconut milk original, Strawberries. mer...
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3406 kcal
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Träning:
Cirkelträning - 35 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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