Sparad invägning (inga dagboksinlägg) för 10 januari 2023
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98,3 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 41,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2023:
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1856 kcal
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Fett: 87,69g | Prot: 69,36g | Kolh.: 226,37g.
Frukost: Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine, Jelly Doughnut, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee, Orgain Organic Protein & Superfoods. Lunch: Jell-O Ready To Eat Berry Blue Gelatin Dessert, Plain Yogurt. Middag: Wiley Wallaby Huckleberry Liquorice, Ocean Spray Cran-Apple Juice Drink, O Organics Croutons , Good Planet Foods Cheddar Plant-Based Cheese Slices, Impossible Foods Chicken Nuggets, Lettuce Salad with Assorted Vegetables, Country Crock Plant Butter with Olive Oil, Thousand Island Dressing. Snacks/Annat: Unreal Dark Chocolate Coconut Bar. mer...
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Ökar 0,3 kg per vecka
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