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Just because I've been on weight loss journeys before doesn't make it any easier now. Doing my best to stay positive and take a longer vision of weight loss rather than the day-to-day
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94,5 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2023:
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1848 kcal
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Fett: 83,82g | Prot: 122,27g | Kolh.: 160,58g.
Frukost: Peanut Butter Powder , Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Almond Breeze Original Unsweetened Almond Milk, Greek Yogurt, Bananas. Lunch: 365 Smoked Turkey Breast, Arla Havarti Cheese Slices (28g), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Trader Joe's Organic Mayonnaise. Middag: Trader Joe's Old Fashioned Potato Salad, Rubio's Fresh Mexican Grill Carnitas Street Taco. Snacks/Annat: Wonderful Roasted, Salted & Shelled Pistachios, Apples . mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
A few years ago, I had to take my grandfathers 'decorative wall gear' off the wall due to snowfall! Snowshoes are really hard to walk on until you take them off and then oops ... almost disappear into the sno 😆
10 jan 23 av medlem: LivinBreezy
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Hey Breezy not sure if you meant to comment elsewhere. I haven’t snowshoed in about two years but loved the times I did!
10 jan 23 av medlem: MeltMyGut
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Oh, there's a different photo than when I commented! Someone was wearing snowshoes and it reminded me of a few years ago when we had a lot of snowfall and the only way I could deliver coffee to neighbors was using 'ancient' snowshoes that had literally been used as decoration on my wall 🤣 Excellent workout and fun.
10 jan 23 av medlem: LivinBreezy
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Long view is about learning potion control - this is what I am leanrning. We will eventually gain it back if we restrict too long...eat what I like but eat small amounts. It's about calories. You can do it!
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Ha Ha - I just see I wrote "potion" control - I meant portion control
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@meltmygut: I wish I could melt MY gut!!! I am finding it very hard to stay in a caloric deficit! I hope you can do better! A long view is definitely best!
Keep on keeping on!
💪 💯 🌎 🫶 ☘️
10 jan 23 av medlem: 3dkids2
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I signed up with a group that is very determined so I hope this keeps me accountable. otherwise I struggle to stay with a plan
10 jan 23 av medlem: Dee183
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It isn't easy, but it's worth fighting for.
10 jan 23 av medlem: shirfleur 1
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I hear ya. think where you will be a year from now and keep swimming!
10 jan 23 av medlem: overTHEcouch123
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i just did my own restart and find that daily logging in the beginning helps with portion control and a guide to what you can eat after awhile i will do logs avery few days just to keep track of loss and or gains
10 jan 23 av medlem: jimrogers2
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Breezy I did have snowshoes on in my last pic! I’ve been updating my profile and just switched pictures lol
10 jan 23 av medlem: MeltMyGut
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HCB totally! No foods are off limits but I’ve got specific calorie and macro goals daily. I’m never going to perfect and my calorie count is more important than my macro percentages.
10 jan 23 av medlem: MeltMyGut
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And sadly, it’s often hard to meet our important macro goals for health and keep our calorie goals in line. I feel your pain.
11 jan 23 av medlem: Kenna Morton
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For sure Kenna. It’s a tough balance to strike
11 jan 23 av medlem: MeltMyGut
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