Sparad invägning (inga dagboksinlägg) för 10 januari 2023
|
108,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 januari 2023:
|
4938 kcal
|
Fett: 128,30g | Prot: 288,02g | Kolh.: 671,41g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, L'oven Fresh Blueberry Bagel, Jam Preserves. Middag: Reganno Spaghetti, simply organic tomato basil sauce, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Baby Spinach, Musselman's Natural Unsweetened Apple Sauce. mer...
|
Ökar 9,5 kg per vecka
|
|
|