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alright! failure and excuses! thanksgiving, texas roadhouse, and pizza hut, nachos, dark chocloate covered almonds (butter toffee) from nut harvest are delightfully good, so yea. I know why this happened.
but just like falling when you're a kid, get back up and try again
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87,5 kg
Tappat hittills: 37,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 december 2014:
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1689 kcal
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Fett: 95,58g | Prot: 106,66g | Kolh.: 101,66g.
Frukost: Salsa, Apples, Broccoli Flower Clusters, All Whites 100% Liquid Egg Whites, Eggland's Best Extra Large Grade A Eggs, Ground Beef (Cooked), Ortega Taco Seasoning Mix. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce, Turkey Meat. Middag: Arby's Horsey Sauce, Arby's Jalapeno Bites (Regular), Arby's Roast Beef Max Sandwich. Snacks/Annat: Nut Harvest Dark Chocolate Almonds Butter Toffee, Pringles Sour Cream & Onion Potato Crisps, Matador Original Snack Sticks. mer...
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2497 kcal
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Träning:
Titta på TV - 30 minuter, Diska - 5 minuter, Stående - 5 minuter, Sittande - 4 timmar, Duscha - 4 minuter, Sömn - 8 timmar, Vila - 8 timmar och 11 minuter, Skrivbordsarbete - 3 timmar, Körning - 5 minuter. mer...
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Ökar 0,7 kg per vecka
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