Sparad invägning (inga dagboksinlägg) för 09 januari 2023
|
81,3 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 22,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 januari 2023:
|
834 kcal
|
Fett: 28,31g | Prot: 39,51g | Kolh.: 108,43g.
Frukost: Jordan's Skinny Syrups, Aquafina Water (16.9 oz), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , Fried Egg. Lunch: Sauerkraut (Solid and Liquids, Canned) , Pork Chops (Top Loin, Boneless) , Coca-Cola Sprite Zero, Aquafina Water (16.9 oz). Middag: Kraft Zesty Italian Dressing & Marinade, Beef Gravy (Dry, Instant) , Publix Diet Ginger Ale, Water (Bottled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten). Snacks/Annat: Gala Apples. mer...
|
Tappar 3,2 kg per vecka
|
|
|