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Monday! I was going to write “ugh!” but I’ll try to throw a positive spin on it. New week to conquer the goals! 😁
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85,4 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 19,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2023:
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1106 kcal
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Fett: 35,94g | Prot: 47,08g | Kolh.: 146,64g.
Frukost: Red Rose Black Tea, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Cottage Cheese (Lowfat 2% Milkfat) , Dole Tropical Mixed Fruit, Blueberries . Middag: Breakstone's Ricotta Cheese, Bonne Maman Four Fruits Preserves, Milton's Baking Company Healthy Multi-grain English Muffins, Mushroom Soup. Snacks/Annat: La Grande Galette French Butter Cookies. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
Moko, Say "ugh" 5 times (while looking in the mirror and doing this🤪) ... if I managed to put a 'positive spin' on that word can I have kitty photo 🤷♀️
09 jan 23 av medlem: LivinBreezy
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Haha Breezy! I’m sure there will be more kitty photos even if no positivity comes. These cats are a great Monday stress reliever. 🐈
09 jan 23 av medlem: moko 13
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09 jan 23 av medlem: LivinBreezy
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Way to go changing the attitude. This week will be awesome!
09 jan 23 av medlem: Daddy Manatee
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For sure, Daddy Manatee. It’s been a bit of a rough start but hoping it gets better! Thanks for the support.
10 jan 23 av medlem: moko 13
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