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Well I knew it would be deadly, gained a lot of weight over HoliDAZE, went back to work today, and starting back on today to get down, Weight needs to come off, I know what must be done. Back to Keto, and I'm DO N OK !!!
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94,8 kg
Tappat hittills: 98,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2023:
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613 kcal
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Fett: 47,86g | Prot: 32,60g | Kolh.: 12,36g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Dole Green Onion, Scrambled Egg. mer...
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Ökar 4,0 kg per vecka
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