Sparad invägning (inga dagboksinlägg) för 29 november 2014
|
71 kg
Tappat hittills: 0 kg.
Kvarvarande: 20 kg.
Kosten följs: Ej tillgängligt.
|
Visa kostkalendern, 29 november 2014:
|
1431 kcal
|
Fett: 69,26g | Prot: 68,66g | Kolh.: 134,93g.
Frukost: Green Tea, Salami, Nutella Hazelnut Spread, Marmalade, Appel Farms Traditional Quark, Cheddar Cheese, Philadelphia Herb & Garlic Cream Cheese, Swiss Cheese, Whole Wheat Rolls. Lunch: Green Tea, Chicken Breast, Green String Beans Creamed or with Cheese Sauce. Middag: Rye Bread, Chicken Breast, Green String Beans Creamed or with Cheese Sauce. Snacks/Annat: Green Tea, Appel Farms Traditional Quark, Nutella Hazelnut Spread, No Name Low Fat Smoked Ham, Philadelphia Herb & Garlic Cream Cheese, Rye Bread. mer...
|
|
|
kalidebruin 's vikthistorik
|