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Back to recording last week, back to work today, and hopefully losing some pounds again. Last weeks average daily intake was 1764cal per day.
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75,7 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 09 januari 2023:
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1747 kcal
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Fett: 61,36g | Prot: 64,84g | Kolh.: 215,21g.
Frukost: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Snappy Fingers, Tetley Tea with Semi-Skimmed Milk, Grapes, Tesco Wholemeal Bread, The Laughing Cow Light Cheese Triangle, Bertolli Light Spread, Greggs Sausage Rolls. Middag: Tesco Light Choices Salad Cream, Tomatoes, Lettuce, Tesco 30% Reduced Fat Mature Cheese, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Bertolli Light Spread. Snacks/Annat: Custard Pie (Individual Size or Tart), Tetley Tea with Semi-Skimmed Milk, Tesco Ginger Nuts, Tetley Tea with Semi-Skimmed Milk. mer...
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3516 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar, Sömn - 8 timmar, Vila - 2 timmar. mer...
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Ökar 0,2 kg per vecka
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