Sparad invägning (inga dagboksinlägg) för 08 januari 2023
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98,2 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 41,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2023:
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1815 kcal
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Fett: 80,71g | Prot: 72,96g | Kolh.: 190,53g.
Frukost: Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Lunch: Good Planet Foods Cheddar Plant-Based Cheese Slices, Hunt's Bold BBQ Sauce, Beyond Meat Beyond Chicken. Middag: Pillsbury Grands! Buttermilk Biscuits, Gorton's Beer Battered Pollock, Beyond Meat Beyond Chicken. Snacks/Annat: Barefoot Hard Seltzer, Kirkland Signature Organic Whole Brazil Nuts. mer...
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Tappar 0,8 kg per vecka
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