Sparad invägning (inga dagboksinlägg) för 08 januari 2023
|
81,7 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 22,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 08 januari 2023:
|
1167 kcal
|
Fett: 47,41g | Prot: 80,60g | Kolh.: 103,72g.
Frukost: Fried Egg, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Aquafina Water (16.9 oz), Bananas . Lunch: Aquafina Water (16.9 oz), Coca-Cola Coke Zero , Mt. Olive Polish Dill Spears, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless) . Middag: Great Value Diet Ginger Ale, Water (Bottled) , Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef, Potatoes and Vegetables (Mixture). Snacks/Annat: Gala Apples. mer...
|
Tappar 1,9 kg per vecka
|
|
|