Sparad invägning (inga dagboksinlägg) för 08 januari 2023
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107,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2023:
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4927 kcal
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Fett: 128,04g | Prot: 287,96g | Kolh.: 671,03g.
Frukost: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Olive Oil, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey. Lunch: Jam Preserves, Now Dextrose Powder, Gatorade Glacier Freeze Powder, L'oven Fresh Blueberry Bagel, Nabisco Cream of Rice. Middag: Safeway Select Tomato Basil Pasta Sauce, Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Aldi Chicken Breast, Simply Orange 100% Pure Orange Juice, Olive Oil, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Musselman's Natural Unsweetened Apple Sauce, Baby Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mer...
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Tappar 6,4 kg per vecka
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