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Been in holiday mood and not track as often, but weight has remained steady so I’ll take it. On the plus side, my traps are starting to get defined and it seems live made some gains on my bi’s and tri’s. Have to look for my tape measure and compare.
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81,9 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 januari 2023:
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885 kcal
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Fett: 30,64g | Prot: 47,29g | Kolh.: 110,95g.
Frukost: Garden of Life Sport Plant Based Protein, Naturade Pea Protein, Bananas, Great Value Original Oatmilk, Ghirardelli Triple Chocolate Brownies, California Pizza Kitchen Sicilian Pizza. mer...
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Ökar 0,0 kg per vecka
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