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Absolute nuclear meltdown. After making steady progress during 2014, I barely worked out and ate way too much -- including way too many carbs. My weight spiked. No surprise there. Oh well. I know what I have to do. I can't let this mistake derail me.
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94,8 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 29 november 2014:
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1205 kcal
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Fett: 61,64g | Prot: 92,90g | Kolh.: 67,07g.
Frukost: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Aidells Chicken & Apple Smoked Chicken Sausage. Middag: Chicken or Turkey Vegetable Soup (Home Recipe). mer...
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Ökar 1,3 kg per vecka
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