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Saturday after weights - felt strong but OMG WEIGHT IS HORRIBLE- ate bad on road ate late at night and no pt !!!
So disappointed- but will keep trying!
Need to track and record everything- when I don’t I fail.
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128,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2023:
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2313 kcal
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Fett: 105,54g | Prot: 99,80g | Kolh.: 245,59g.
Frukost: Triscuit Reduced Fat Crackers, Kirkland Signature Smoked Salmon, Annie's Homegrown Organic Vegan Mac, Coffee-Mate Hazelnut Coffee Creamer , International Delight Hazelnut Coffee Creamer. Lunch: Sardines in Oil (Canned), Olive Garden Garden-fresh Salad with Dressing. Middag: Al Fresco Sweet Italian Style Chicken Sausage (78g), Mayonnaise , Splendid Spoon Vegan Meatballs & Marinara, Cooked Spaghetti Squash. Snacks/Annat: Triscuit Crackers Original, La Terra Fina Chunky Artichoke & Jalapeno Dip, Reese's Peanut Butter Cups Assortment, Bertucci's Tiramisu, NOS High Performance Energy Drink (Can), Marketside Jalapeno Artichoke Dip. mer...
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4413 kcal
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Träning:
Titta på TV - 6 timmar, Styrketräning (Måttlig) - 40 minuter, Körning - 30 minuter, Vila - 8 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Ökar 1,9 kg per vecka
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