|
It’s a tenth lower.
I will take it.
Plan today - account for my water intake and eat sensibly avoiding sugars, processed foods, and carbs.
Enjoy the weekend.
Edit - so much for sensible. Enjoyed breakfast with the family - three small pancakes and a little bit of blueberry sauce. Now sugar is spiking and a mild headache. Note for me, high sugar is around 140 where i have been trying to keep it low with diet.
My choices and the ramifications. I can do better.
|
82,7 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 januari 2023:
|
1797 kcal
|
Fett: 71,30g | Prot: 85,36g | Kolh.: 207,81g.
Frukost: Krusteaz Buttermilk Complete Pancake Mix, Blueberry Pie Filling, Coffee with Milk, Benefiber Fiber Supplement. Middag: Ore-Ida Golden Fries, Hooters Fried Pickles, Brussels Sprouts, Fried Chicken Wing No Coating. Snacks/Annat: Kroger Egg Nog, Lemon, Bragg Organic Apple Cider Vinegar. mer...
|
Tappar 0,3 kg per vecka
|