Sparad invägning (inga dagboksinlägg) för 07 januari 2023
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82,0 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 januari 2023:
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1462 kcal
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Fett: 51,26g | Prot: 63,16g | Kolh.: 196,25g.
Frukost: Sucralose Based Sweetener (Sugar Substitute), Tea (Brewed) , Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , Scrambled Egg . Lunch: Sucralose Based Sweetener (Sugar Substitute), Aquafina Water (16.9 oz), Toasted Bread (Home Recipe or Bakery), Tea (Brewed) , Aquafina Water (16.9 oz), Bananas , Jiffy Creamy Peanut Butter. Middag: Aquafina Water (16.9 oz), Country Time Drink Pink Lemonade Mix, Sauerkraut (Solid and Liquids, Canned) , Knorr Pasta Sides - Butter, Pork Chops (Top Loin, Boneless) . Snacks/Annat: Driscoll's Blackberries. mer...
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Tappar 1,3 kg per vecka
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