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Weigh in Day and Lunge Day! I am getting back to normal slowly since vacation, being sick and the holidays. January will be a great month.
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60,4 kg
Tappat hittills: 17,6 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2023:
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1749 kcal
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Fett: 53,74g | Prot: 117,83g | Kolh.: 198,85g.
Frukost: V8 Diet V8 Splash, Alacer Corp Emergen-C Raspberry, Harris Teeter Blueberries, Profile Cereal, Premier Nutrition Premier Protein Cafe Latte, Skippy Extra Crunchy Super Chunk Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bananas, Prodough Protein Pancake & Waffle Mix, Hy-Vee Sugar Free Pancake & Waffle Syrup, Schwan's Fully Cooked Bacon Slices. Middag: Biscoff Delta Air Lines Biscoff 2-Pack, Tito's Handmade Vodka, Daisy Sour Cream, Baked Potato (Peel Eaten), Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Haddock. Snacks/Annat: The Snack Factory Pretzel Crisps - Original, Swiig I love Veggies. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
nice! I'm between lunge sets right now 😄 I feel your pain
06 jan 23 av medlem: ObeseToBeast123
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OTB - why do lunges take it all out of you! 🤣
06 jan 23 av medlem: Redporchlady
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I ended up trying something new tonight that is worse than lunges that I saw on YouTube... 1 legged barbell back squats with 1 leg on a bench behind you WOW even just the bar was enough for the first attempts
06 jan 23 av medlem: ObeseToBeast123
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Have a wonderful month!:)
06 jan 23 av medlem: NAVYWIFESKI
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OTB - No way! So did you get more than 1 squat?
06 jan 23 av medlem: Redporchlady
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Navywifeski- Thanks and you too!!
06 jan 23 av medlem: Redporchlady
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With just the bar I did 11 reps the first set and 15 the second. My balance was not nearly as good when doing my left leg
07 jan 23 av medlem: ObeseToBeast123
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OTB the balancing would be hard but amazing work for your core. Are you really sore today?
07 jan 23 av medlem: Redporchlady
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I was sore walking up the stairs from the basement after the workout 😅
07 jan 23 av medlem: ObeseToBeast123
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Great job! It's hard but satisfying to get back to where we were before. Im finally back at my squat weight from before I got sick. Struggling with chest weight and shoulder weight.
07 jan 23 av medlem: Diana 1234
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07 jan 23 av medlem: -MorticiaAddams
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Diana - I understand what you are saying with chest weight and shoulder weight. I hit my 100 bench press goal back in the fall of 2022 and then now I have suffered setbacks and not due to injury. The trainer also reminded me that weighing what I do that I won't have the umph to lift like someone who weighs more than I do. Makes sense but I am a little competitive with my self and just want to get back to my lifts and surpass them even if it is small gains.
08 jan 23 av medlem: Redporchlady
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Diana - what are you squatting?
08 jan 23 av medlem: Redporchlady
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