Sparad invägning (inga dagboksinlägg) för 06 januari 2023
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72,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2023:
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2817 kcal
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Fett: 48,79g | Prot: 236,56g | Kolh.: 371,91g.
Frukost: Sun-Maid California Organic Raisins, Watermelon, Back to Nature Classic Granola, Coffee (Brewed From Grounds), Frank's Red Hot Sauce, Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Sweet Complete Brown, Fage Total 0% Greek Yogurt (Container). Efter frukost: GNC Pure Isolate Cookies & Cream, Cantaloupe Melons, Pineapple, Blueberries, Grapes. Lunch: Brussels Sprouts, Cholula Chipotle Hot Sauce, Dole Classic Cole Slaw Mix, Tyson Foods Chicken Breast Tenderloins, Heinz Apple Cider Vinegar, Heinz Yellow Mustard, Sabra Roasted Garlic Hummus, Celery, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Farm Fresh Hard Boiled Eggs. Middag: Trans-Ocean Crab Classic Flake Style, Egglife Egg White Wraps - Everything Bagel, Grey Poupon Deli Mustard, Progresso Vegetable Classics Hearty Tomato Soup, Newman's Own Low Fat Sesame Ginger Dressing, Pero Family Farms Mini Sweet Peppers, Red Onions, Fresh from The Farm Grape Tomatoes, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Minced Garlic, Member's Mark Jumbo Raw Shrimp, Mezzetta Imported Golden Greek Peperoncini, Mezzetta Sliced Greek Kalamata Olives. Efter middag: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Annat: Dole Mandarin Oranges in 100% Fruit Juice, Hunt's Sugar Free Strawberry Jello Snack Pack, Blue Diamond Almonds, Wasabi & Soy Sauce, Quaker Rice Cakes - Everything, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1. mer...
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Ökar 6,4 kg per vecka
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