Sparad invägning (inga dagboksinlägg) för 06 januari 2023
|
98,4 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 januari 2023:
|
1590 kcal
|
Fett: 73,70g | Prot: 40,67g | Kolh.: 206,96g.
Frukost: Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Lunch: Kirkland Signature Tortilla Strips. Middag: Avocados, Coca-Cola Coca-Cola Classic (12 oz), Cherry Lane Family Farms Large Egg Grade AA, Melissa's Soyrizo, Sweet Onions, Daiya Cheddar Style Shreds, Frieda's Extra Firm Tofu, Chosen Foods 100% Pure Avocado Oil, Mission White Corn Tortillas (55g). Snacks/Annat: Sugared or Glazed Doughnuts . mer...
|
stadig vikt
|
|
|