bcushing 's dagbok, 06 jan 23

Seems more realistic than yesterday's weight. In retrospect, I think I was likely pretty volume depleted from traveling the day prior and not adequately hydrating on the extended trip (sooo many delays). Today, probably retaining fluid because I ate too much Mexican food out with staff last night. 😂

64,1 kg Tappat hittills: 1,7 kg.    Kvarvarande: 5,2 kg.    Kosten följs: Ganska bra.

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1264 kcal

Fett: 74,53g | Prot: 26,43g | Kolh.: 135,26g.   Frukost: Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Middag: Sunset Angel Sweet Tomatoes, Del Monte Avocado, HEB Shake, Rattle, & Bowl Caesar Salad with Chicken. Snacks/Annat: Dunkin' Donuts Espresso with Sugar, Cuties Mandarin Orange, Coffee-Mate Original Liquid Coffee Creamer, Coffee (made from Ground), Sconza Pumpkin Pie Almonds. mer...

2068 kcal

Träning: Duscha - 25 minuter, Städning - 1 timme, Vinyasa Yoga - 40 minuter, Skrivbordsarbete - 4 timmar, Vila - 10 timmar och 25 minuter, Sömn - 7 timmar och 30 minuter. mer...