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Starting over today! I stoped watching what I ate in June, I have gained about 20 pounds. But I ate like a maniac over the holidays. I’m going old school today and getting back on track with what I did when I first started losing weight-counting my calories, walking at least 4 times a week, eating a salad when I want fast food and mainly just being grateful. I stress eat, I started a new job in July in a totally different field and it has made me a hungry hippo. No more! I now know what I’m doing at work and I’m ready to finally finish my weight loss journey. It’s time!!!! 🔥
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88,9 kg
Tappat hittills: 21,0 kg.
Kvarvarande: 40,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2023:
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460 kcal
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Fett: 20,50g | Prot: 29,00g | Kolh.: 38,25g.
Frukost: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Campbell's Golden Mushroom Soup. Middag: Just Bare Lightly Breaded Chicken Breast Chunks. mer...
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Ökar 0,5 kg per vecka
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