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I've never had a New Year's Resolution about gaining weight Mine has always been losing weight. I figured I had loss some but didn't think a whole lb. I added a few extra calories last week but I guess not enough. I've got to figure things out. I'm worried because I'm not going to lie. It still feels good to see a loss. It's going to be hard to add alot of extra calories because I'm scared of gaining too much.
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36,9 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2023:
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1152 kcal
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Fett: 42,23g | Prot: 52,26g | Kolh.: 148,14g.
Frukost: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Fat Free Ranch Salad Dressing. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...
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Tappar 0,5 kg per vecka
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