Sparad invägning (inga dagboksinlägg) för 06 januari 2023
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94,1 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2023:
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1600 kcal
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Fett: 79,08g | Prot: 96,68g | Kolh.: 128,35g.
Frukost: Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt , Vitafusion MultiVites Gummy Vitamins, Organic Great Value Whole Flax Seed, Harris Teeter Blueberries, Expo Fresh Strawberries , Trader Joe's Organic Super Bread, Kentucky Legend Black Forest Ham, Fried Egg. Lunch: Cheddar Cheese , Trader Joe's Organic Super Bread, Fisher Pecan Halves, Giant Eagle Cherry Tomatoes, Pure Protein Rich Chocolate Complete Protein Shake, Chicken Nuggets. Middag: Publix Coconut Cake with Buttercream Icing, Publix Fried Chicken Tenders, Vegetable Soup (Home Recipe). Snacks/Annat: Celery , Blueberries , Stonyfield Farm Organic Plain Whole Milk Yogurt. mer...
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Ökar 1,6 kg per vecka
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NavyVeteran 's vikthistorik
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